Employee Wellness Program

The fall semester will run from September 15th - December 15th, 2023.

Weekly Nutrition Challenges - 5 points per week

• Decrease Your Sweets
• New Recipe
• Meatless Mondays
• See Ya’ Soda

Every 30 Days Nutrition Challenges - 30 points per 30 days

• Join a 5K - Simply a Miracle 5K and fun run
• Volunteer Work
• Walk 100,000 Steps
• Hydration

Semester Nutrition Challenges - 30 once a semester

• Wellness Fair - Look over these handouts to learn about some of our less-known benefits
• Nutrition Seminar - Watch the recording
• Wellness Program Feedback

Ongoing Campus Challenges - 5 points per week

• Red Handed Award
• Across Campus
• Recycle/Reuse

The spring semester will run from January 15th - April 26th, 2024.

PDF tracker that you can use instead of the shared spreadsheet. Please email benefits@suu.edu if you choose to use this instead of the excel tracker.

The closing ceremony will be April 30, 2024, at 3 p.m.

Weekly Mental Wellness Challenges - 5 points each

• TAO Video
• Say Hi
• Gratitude Challenge
• Random Act of Kindness

Every 30 Days Mental Wellness Challenges - 30 points each

• Seminar 1: January 31st, 3 pm, Charles Hunter Room
• Seminar 2: March 5th, 10 am, Charles Hunter Room
• Seminar 3: April 3rd, 3 pm, Charles Hunter Room
• Unplug from Technology

Semester Mental Wellness Challenges - 30 points each

• Attend QPR Training: If you attended a training in the past, you may count that towards your points.
  • Tuesday March 19, 11-12:30, Cedar Breaks Room
  • Wednesday March 27, 11-12:30, Cedar Breaks Room
• Suicide Prevention Week, March 18–22: Explore the links on this page to earn points towards Suicide Prevention Week.
• Emotional Wellness Checklist from NIH

Ongoing Campus Challenges - 5 or 30 points each

• Red Handed Award
• Across Campus
• Recycle/Reuse

Summer semester will run May 15–August 15, 2023. Closing awards will be August 18.

Weekly Physical Activity Challenges - 5 points each

• Activity at the PE Building
• 15 minutes of stretching
• "Barbeque" Sports
• Strength at Home
• Hike a Trail *weekly hikes are taking the place of monthly tracking of steps*

Every 30 Days Physical Activity Challenges - 30 points each

• Join a 5K
• Volunteer
• Physical Health Series
  • Session 1 Recording
  • Session 2 Recording - Beginner running programs, advanced running programs, PAR-Q+
  • Session 3 Recording
• Hydration - Daily hydration tracker *weekly hikes are taking the place of monthly tracking of steps*

Semester Physical Activity Challenges - 30 points each

• Summer Iron Man
• Utah Summer Games
• Wellness Committee

Ongoing Campus Initiatives - 5 points each

Register your campus initiatives.

• Red Handed Award
• Recycle/Reuse
• Across Campus